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Rosen Method Bodywork Schools and Careers
Learn The Similarities Between Rosen Method and Bodywork Techniques

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Developed by Marion Rosen, this movement work emphasizes simplicity. The practitioner contacts injured or contracted muscles and matches the muscle tension. Rosen Method is also set to music and the technique's deliberate movements help to improve flexibility and body alignment.

Rosen Method movement helps people increase their range of motion, deepen their awareness of their body and learn effective breathing techniques. Usually the motions are either done individually or in a class group.

Rosen created this form of exercise as a means to help prevent physical difficulties by maintaining wellness and body awareness. The techniques are designed specifically for the injured and elderly population, but all ages can benefit from Rosen Method by adapting the movements.

Here is a list of people who can benefit from Rosen Method bodywork techniques:

• People who have posture problems and muscle tension
• People who use their bodies a lot in their hobbies and careers, like athletes, performers and public speakers
• People who experience physical pain and discomfort
• People who want to increase their body awareness and physical potential
• People who are under stress
• People who are involved in a psychotherapy program
• People who are interested in emotional and spiritual growth

How is Rosen Method Bodywork practiced?
The practitioner focuses on injured muscle groups first, and then continues the technique by following changes in the client's breathing as a means of guiding the client's inner process. The work can bring up buried feelings and memories, and can be a tool for pain relief and personal growth.

Rosen Method Bodywork treatments typically help relieve pain and tension as well as increase vitality and awareness for the patient. The method is becoming increasingly popular as preventative medicine and body awareness become prevalent in mainstream culture.

Learn more about bodywork careers.

What Rosen Method Bodywork degrees or certificates are available?
Rosen Method Bodywork and Technique Certification is available. Contact alternative medicine and natural health degree schools for additional information.

Source:
Mendocino Community Network, 2009.

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