Thai bodywork, also called Thai massage or Thai yoga massage, combines stretching and body movements to loosen muscles, release tension and eliminate disease.Read more
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f you thought all yoga instructors taught basically the same thing, think again.Read more
Juli Burdette talks about her path to becoming an herbalist.Read more
What if you could combine the best of both worlds by leading classes in a corporate wellness program?Read more
“Sitting is the new smoking,” as the saying goes. Undo some of the damage with a few easy stretches you can do right at your desk.Read more