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Learn About The Science Of Nutrition
Discover The Science Behind Healthy Eating & Get Healthy Nutrition Tips
Discover The Science Behind Healthy Eating & Get Healthy Nutrition Tips
Find Nutrition Schools | Wellness Community Bulletin
By the Natural Healers career research team – Your link to Nutrition Degree news, careers, trends and programs.
| | Your appetite is simple, right? You smell that pizza from around the corner, you lay your eyes on it, you eat it. But did you really want it? More importantly, did your body need it? As TIME Magazine describes, the science of appetite is complex, to say the least. Not only does it involve your senses, brain chemistry and metabolism but also psychology. Why some of us can pass that beautifully decorated slice of cheesecake at the bakery while others must devour it on the spot is something scientists are working hard to understand. |
So how can we curb our appetites and make better choices for our bodies and our health?
To start, eat more fiber, which makes you feel full longer and simulates appetite-suppressing hormones, as TIME reports. Also, eat regularly scheduled meals, including breakfast, and take your time at meals. Give your brain a chance to realize that your stomach is getting fed.
Another tip—brush your teeth. If you have ever tried to kill the taste of coffee with a donut, consider brushing instead. Changing the flavor in your mouth to something more refreshing can help you resist cravings.
Nutritionists can also teach families about healthy eating. Understanding what's healthy and what's not has been blurred in a world of processed foods and fast meal preparation, making nutrition even more important in a world of obesity, stress and chronic disease.
Learn more about the booming nutrition industry and why today is a great time to get your nutrition degree.
Find an Alternative Medicine and Natural Health Degree Program Today – Today Is a Great Time to Get Your Nutrition Degree!
Source:
Time Inc., 2009
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